The Ultimate Guide to Seasonal Eating

Explore the benefits of eating seasonally and discover what foods are at their peak each season.

The Ultimate Guide to Seasonal Eating
DSJ

Dr. Sarah Johnson

8 min read
NutritionSustainabilityFood

Eating seasonally is not just a trend – it's a return to our natural way of eating. Here's your comprehensive guide:

Benefits of Seasonal Eating:

  • Better taste and nutrition
  • Lower environmental impact
  • Support for local farmers
  • Cost-effective shopping
  • Connection to natural cycles

    • Spring Foods:

  • Asparagus
  • Peas
  • Strawberries
  • Fresh herbs

    • Summer Foods:

  • Tomatoes
  • Berries
  • Zucchini
  • Stone fruits

    • Fall Foods:

  • Pumpkins
  • Apples
  • Root vegetables
  • Dark leafy greens

    • Winter Foods:

  • Citrus fruits
  • Winter squash
  • Brussels sprouts
  • Pomegranates

    • Tips for Seasonal Eating:

    1. Visit farmers markets

    2. Join a CSA program

    3. Learn food preservation methods

    4. Plan meals around seasonal ingredients

    5. Grow your own herbs and vegetables

    Remember, eating seasonally connects us to nature's rhythm and provides the best nutrition throughout the year.